How can I utilize and access the Plan feature in the app?

As you open the app, you're immediately welcomed by the Plan on the main screen. This is your day-to-day roadmap for health achievement...

How can I find and understand the daily recommendations in the app?

The daily recommendations are tailor-made activities crafted according to your selected health preferences, aiming to maintain your motivati...

What suggestions does the app provide for a daily healthy mindset recommendation?

For promoting a healthy mindset daily, the app might recommend:A course titled Learn to Live HealthyOr meditation sessions like Eat Mindfull...

What suggestion does the app offer daily for promoting healthy nutrition?

The app consistently recommends Track Your Food  for healthy nutrition. This feature facilitates easy logging and viewing of your daily...

How can I efficiently utilize the Track Your Food feature?

The Track Your Food  feature from Plan tab enables you to monitor your daily food intake. You can use this feature by adding new f...

What suggestions are provided by the app for daily healthy activity?

For promoting a healthy activity routine daily, the app might recommend:Exercises such as Spot Walk, Power Walk, or WorkoutOr emphasize walk...

How do I understand and improve my Health Level in the Healary app?

Your Health Level, accessible via the heart-shaped button on the top right of the Plan, indicates your ongoing progress towards your he...

What are Heart Points in the Healary app and how can I earn them?

Heart Points in Healary are rewards you receive for engaging in different health activities. These points are essential for elevating your H...

How can I access and utilize the Coach feature in the Healary app?

The Coach in the Healary app is an A.I.-powered tool that offers personalized guidance consistent with your health and weight goals.  Y...

Which discussion topics can I explore with the coach?

In the Healary app, there's a range of coaching topics you can delve into, including:Coach Check-in, where you chat about how you’re doing t...

How do I interact with the Coach, and what are the communication modes available?

You have two main interaction modes with the coach: voice and text. For voice communication, the system uses microphone inputs and speech re...

How can I understand and navigate through my Health Journey in the Healary app?

Your Health Journey in Healary guides you through 5 transformative stages, each designed to assist you in establishing and mastering healthy...

How do I navigate and modify the Healthy Mindset Plan within the Healary app?

Within the Healary app, your Healthy Mindset Plan is structured around two primary components: Learning Days and Mindfulness Days. On your L...

How do I navigate and modify the Healthy Nutrition Plan in the Healary app?

Your Healthy Nutrition Plan in the Healary app is made up of Balanced Days, with the option to incorporate a Treat Day. On Balanced Day...

How do I navigate and modify the Healthy Activity Plan in the Healary app?

The Healary app's Healthy Activity Plan is divided into Exercise Days and Walking Days. On Exercise Days, you should focus on meeting your ...

How can I effectively log and manage my weight in the Healary app?

The Log  Weight  feature, located within the Plan tab, provides a straightforward way to monitor daily weight fluctuatio...

What can I eat while using the Healary program?

The Healary program allows you to eat a wide variety of foods! The goal of healthy eating isn't to restrict or punish, but rather to nourish...

What are Meal Scores?

Meal Scores are a simple and effective way to guide your eating habits without the need for strictdiets. Each meal you consume is given a sc...

How do Meal Scores work?

The Meal Score system combines the nutritional quality of the foods you eat with their projectedeffects on your blood glucose and blood fat ...

Why aim for a Meal Score of 8 or higher?

Striving for an average Meal Score of 8 or higher on most days helps ensure you are eating in a waythat optimizes your metabolism.Properly f...

How can Meal Scores help with weight loss?

Meal Scores make weight loss more manageable by focusing on the quality of your meals ratherthan strict dieting rules. By consistently choos...

What are Food Colors?

Food Colors is a system that makes it easier to understand the nutritional value of your food choices.By categorizing foods into three simpl...

How do Food Colors work?

The Food Colors system evaluates foods based on their nutritional content, specifically looking at thebalance between nutritious calories an...

Why use Food Colors?

Using the Food Colors system simplifies the process of eating healthy. It provides a visual guide tohelp you quickly assess the nutritional ...

How can Food Colors help with weight loss?

By following the Food Colors system, you can naturally improve your diet's overall quality withoutthe need for complicated dietary rules.Foc...

How do I modify or set a new weight goal?

To edit or set a new weight goal, open the Log Weight section in the Checkup tab, tap the Weight Goal  button, choose your preferr...

What should I do if I have specific dietary needs?

In case any of our recipes don't meet your particular dietary needs, you have the flexibility to modify or substitute ingredients as per you...

How do I log a previously logged meal?

You can find recent or frequently logged items in the Frequent section. To further simplify the process, you can add items to the Favorites ...

Where is the Food Tracking feature located in the app, and how does it work?

The Food Tracking feature is in the Plan tab, accessible by tapping the first tab at the bottom of the screen.It's structured into four mea...

Can I modify or delete a previously logged meal?

Yes, you can easily edit or delete a previously logged meal. Just select the specific food item you wish to change from your tracked food li...

What equipment do I need?

Our workouts require zero equipment so you can complete them anywhere you like - outdoors, in the gym or in the comfort of yo...

Can I train with an injury or health issue?

Healary is not designed to accommodate any injury or health issue. We recommend consulting with your doctor or physiotherapist to ...

How can I access and use the Step and Exercise Daily Goals?

The Step and Exercise daily goals are located at the top of  Activity screen, which you can access by selecting Healthy Activity Plan r...

What is a Spot Walk?

A Spot Walk is an indoor exercise that simulates walking in place without moving forward. It engages muscles and the cardiovascular system t...

What is a Power Walk?

A Power Walk is an energetic form of walking that alternates between brisk and fast-paced intervals with slower-paced intervals. This activi...

What are Workouts in the Healary app?

In the Healary app, Workouts are structured physical activities or exercises designed to improve various aspects of fitness, including stren...

Is it possible to replace sets during a workout?

Absolutely! If you want to change a specific set of exercises in your workout, tap the i button at the bottom right of the set card when you...

How do I add floor exercises to my workout?

To include floor exercises in your workout, simply check the box for Include Floor Exercises before tapping Start when setting up a new work...

What is the proper way to hold my phone during workouts?

When performing exercises, follow the guidance provided by the Healary app's Coach, which includes both audio and visual instructions. For i...

What does "Background Walk" mean in the Healary app?

Background Walk allows you to monitor your progress towards your Step Daily Goal. The Healary app tracks your steps automatically even when ...

How can I access and use the Mindset Goals within the Healary app?

In the Healary app, the Mindset Goals are situated at the top of the Mindset screen, which you can access by selecting Healthy Min...