The daily recommendations are tailor-made activities crafted according to your selected health preferences, aiming to maintain your motivation and ensure you remain on the right path. You can find them in the upper part of the Plan tab, the first tab at the screen's bottom.

This section offers you:

• A recommendation for a healthy mindset, which could be learning or meditation.
• A suggestion for healthy nutrition, such as food tracking.
• An activity recommendation for a healthier lifestyle, like exercising or walking.