In the Healary app, Workouts are structured physical activities or exercises designed to improve various aspects of fitness, including strength, flexibility, endurance, and overall body composition. They often target specific body regions, such as the lower body, core, or upper body, and can assist with weight loss, muscle toning, and posture improvement. Workouts aim to promote overall health, well-being, and physical performance. Workouts count toward your daily exercise minute goal.