A Power Walk is an energetic form of walking that alternates between brisk and fast-paced intervals with slower-paced intervals. This activity engages the legs, glutes, and abs, effectively working the cardiovascular system. Power walking offers a balanced workout by providing necessary intensity and recovery periods, ensuring a well-rounded exercise experience without excessive stress. This activity can boost metabolism and contribute to managing body weight. Power Walks count toward both your daily step and exercise minute goals.