Meal Scores are a simple and effective way to guide your eating habits without the need for strict
diets. Each meal you consume is given a score from 1 to 10 based on its nutritional value and its
impact on your blood glucose and blood fat levels.

A higher score indicates a meal that aligns well with your unique metabolic profile, while a lower score suggests a meal that may cause significant blood glucose spikes, blood lipid increases, or lacks essential nutrients.