Creating a new habit requires three components: a cue, a behavior, and a reward, collectively forming a habit loop. Various scientific investigations have revealed that playing can reshape our neural pathways and influence health-related behaviors, from smoking cessation to increased consumption of fruits and vegetables.
That's the rationale behind designing Healary as a social fitness app that incrementally instills healthy habits while you play.
As you engage and enjoy Healary, new healthy behaviors seamlessly integrate into your daily routine. The visible and tangible improvements these habits bring enhance your self-belief and provide ongoing motivation.