Blood fat control involves managing the levels of lipids, such as cholesterol and triglycerides, in your
bloodstream. Keeping these levels within a healthy range is vital for preventing cardiovascular
diseases.

Factors affecting blood fat levels include diet, exercise, genetics, and overall metabolic health.

By adopting a heart-healthy diet, rich in fiber and healthy fats, and engaging in regular physical activity, you can improve your blood fat profile, reducing the risk of heart disease and promoting long-term health.