Cardiovascular fitness, also known as cardiorespiratory endurance, measures how well your heart,
lungs, and muscles work together during sustained physical activity.

High cardiovascular fitness means your heart and lungs can supply oxygen-rich blood to your muscles efficiently, improving your stamina and reducing fatigue.

Regular aerobic exercise, such as walking or running, enhances cardiovascular fitness, leading to better overall health, reduced risk of chronic diseases, and improved mental well-being.